Run Injury Free eBook

What if I told you there was a pill that would:

• Make you live longer
• Help you run farther than ever before
• Not get injury while running that far
• Sleep so well your spouse gets angry
• Help you find solutions to all of your problems

Well, that pill doesn't exist...

The good news is that this eBook does just about the same thing.

The Run Injury Free eBook is a free digital guide through a set of simple principles to help you run farther while staying injury-free.

No one is such a novice that they can't begin to run. Neither is anyone such an expert they can grow in the discipline of running.

Running farther is possible and daunting! Running farther without injury is a challenge. It helps to have someone who has gone the distance before.

In this free guide, I'll unpack 8 simple principles to help you run farther than ever before while avoiding needless injuries.

The Goods

• 31 Page eBook
• 8 Simple Principles
• Immediately actionable on your next run
• Immediately applicable to your training

Who am I?

My name is Jeffrey, and I love to run. A bullet point history:

• Track Sprints
• Handful of Mud Runs
• 2x 10 Milers
• 5x Half Marathons
• 3x 50K Ultramarathons
• 1x 6 Hour Ultramarathon
• 1x 50 Mile Ultramarathon

I've also had a fair amount of injuries:

• Ankle Sprains (multiple, each ankle)
• Patellofemoral Pain Syndrom (PFPS)
• IT Band Syndrome (ITBS)
• Running-Induced Naseua

I've set PRs. I've DNF'ed. I haven't done it all, but I've done most! I've logged over 1,000 hours of running over nearly two decades. Doing anything for that long yields some lessons from other runners, as well as some lessons learned the hard way. My goal is to shorten your growth curve and save you time so that you can run farther faster!

Download the free guide!